Cut 1/4 inch off the end of each potato, then cut 1/4 inch lengthwise down the sides to create a flat base. 1 tsp. Directions: Mix together yogurt, cinnamon, syrup and salt until smooth. 3 – Place sweet potato fries into air fryer basket, making sure you do not overfill. We’re on your good sides in the new year. Bake 1 more minute to toast the spices. While you can keep this dip refrigerated for 3-4 days, I would not recommend freezing the sauce, as it is yogurt based. Pairing with ketchup simply doesn’t do sweet potato fries justice--try this thick and luscious garlic dip instead! Spread into a single even layer on the pan. Spread into a single even layer on the pan. Butternut Squash Risotto with Roasted Tomatoes & Pepitas Recipe, neutral high heat oil like canola, rice bran or grapeseed oil. I use half mayo(for flavor) and half greek yogurt(to make it healthier). I don’t peel the sweet potatoes. Bear with me here, this one is a double feature. Remove the pan from the oven and sprinkle the fries with cumin and chile powder. 1 (5.3-ounce) container Chobani non-fat plain Greek yogurt* (about 1/2 cup) Drizzle with oil and toss to coat. Sweet & Sour Monster Smash Potatoes Hi Pam, Cut sweet potato into fries and combine in a large bowl with olive oil, rosemary, salt, and pepper. by Michelle Dudash, Chef and Registered Dietitian Nutritionist. Get my free, twice-monthly emails with quick and easy tips and recipes to eat healthier every day. Spread your sticks out on a pan that is … Spicy potato skins are SO good and they’re healthier than french fries. Great segue, T. These yummy sweet potato fries and dip! Prep time: 30 minutes I’ve tried all the tricks, and have come to the conclusion that if you want crispy sweet potato fries … Toss with your clean hands until all of the fries … Bake until golden on the bottoms, about 15-20 minutes. Dip them in a spicy Greek yogurt dip for the ultimate party recipe. I also use pure maple syrup. Spread your sticks out on a pan that is covered with aluminum foil or lightly coated with cooking spray. Preheat your oven to 400 degrees. (If you like things extra sweet, add a little cinnamon to the mix here, too.) Serve with hot-from-the-oven sweet potato fries. Add the oil, garlic powder, paprika and sea salt to the bag, and shake vigorously. Put sweet potatoes into a large bowl and sprinkle the cornstarch over the top. Remove the pan from the oven and sprinkle the fries with cumin and chili powder. Please read my disclosure policy. First, while the fries cook, place a small saucepan on your stovetop over medium-low heat. To prepare the dip: Combine all of the dip ingredients in the Chobani container. Butternut Squash Risotto with Roasted Tomatoes & Pepitas Recipe, By Michelle Dudash, Chef and Registered Dietitian Nutritionist This post may contain affiliate links. Cinnamon Line a sheet with parchment. Then, as the butter melts, whisk everything together into a sauce. 3 Ways to Riff: • Sprinkle 1/4 teaspoon ground cinnamon and 1/4 teaspoon ground cumin on the sweet potatoes along with the salt and pepper. Home » Appetizers » Greek Potato Wedges with Yogurt Sauce. Why You’ll Love This Sauce For Sweet Potatoes . Place in the fridge until you are ready to serve. Not only are these sweet potato fries spicy and delicious, but they are baked and crispy perfect! January 4, 2019 by Kylie Lato 25 Comments. For the fries: 2 medium sweet potatoes, scrubbed and patted dry 1 tablespoon + 1 teaspoon neutral high-heat oil like canola, rice bran or grapeseed 1/4 teaspoon salt and freshly ground black pepper 1/4 teaspoon ground cumin 1/4 teaspoon chile powder. Check it out after the jump. While the oven is heating up, toss your sweet potato sticks in a light coating of olive oil with a sprinkling of salt and pepper. Fresh sweet potato “fries” Dannon Light & Fit Greek Yogurt, Vanilla Cinnamon Maple Syrup Extra-virgin olive oil Salt and pepper to taste. Published: November 29, 2016. I'm a chef nutritionist, not the food police. Maple Syrup While the potatoes are roasting, make your dipping sauce by mixing the yogurt, curry powder, honey and cilantro in a medium bowl. Click here for Nutritional Information. Preheat grill to 375 degrees F or medium heat. Add a squeeze of lime and taste, adding more if necessary. Bake until golden on the bottoms, about 15-20 minutes. 2 – Toss fries with enough cooking oil to coat lightly and seasoning until covered. Enough boiling water to cover for 12 to 15 minutes to crisp up and you ’ ll love easy... Degrees F or medium heat to make, and pepper oven to 425 degrees F and! Dip refrigerated for 3-4 days, I don ’ t peel the potatoes... And delicious, but you can if you really like garlic ( like do. 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